What You Can Do to Maintain Your Health

 

Ways to stay healthy



What do you want to be when you grow up? Is it a doctor, an astronaut, the president of the United States? This is such a common question that we ask young children. What most don't realize is that these professions require years of study and hard work. And then there are those who try to take shortcuts by eating unhealthy foods or not taking care of their physical fitness. These are the people who end up in hospitals with heart problems, diabetes, cancer - all things that can be avoided if they were more mindful about what they put into their bodies. The next time someone asks your child this question, tell them that being healthy takes less effort than trying to become one of these professionals!

1. Get at least 8 hours of sleep every night for better brain function

2. Drink lots of water to avoid dehydration and headaches

3. Eat healthy food, including fruits, vegetables, whole grains, lean protein sources like chicken or fish, dairy products like milk and yogurt

4. Exercise regularly - it's good for your heart health and helps you maintain a healthy weight

5. Take care of yourself by getting enough rest each day and avoiding stress when possible 

6. Practice relaxation techniques such as deep breathing or meditation to reduce anxiety levels





  TABLE OF CONTENT  




Path to improved health

  • Eat healthy
  • Get regular exercise
  • Lose weight if you’re overweight
  • Protect your skin
  • Practice safe sex
  • Don’t smoke or use tobacco
  • Limit how much alcohol you drink
  • Things to consider


Eat healthy



By making healthier food choices, you can prevent or treat many health conditions. These include heart disease, stroke, and diabetes. A healthy diet can help you lose weight and lower your cholesterol as well. If this sounds like something that interests you, we’ve got the resources to get started on a more balanced nutrition plan for yourself or your family! Just fill out our short form (link) with some basic information about what kind of goals you have in mind and we will provide personalized recommendations tailored just for YOU within 24 hours!

It’s not only what you eat that determines your health. You also need to consider how much you eat and the quality of food as well as how it's prepared. A healthy diet has many benefits, from preventing or treating some conditions such as heart disease, stroke, diabetes, weight loss and lower cholesterol levels. If this sounds overwhelming to figure out on your own—don't worry! We have a team of experts ready and waiting to partner with you in creating a stellar nutrition plan for yourself or loved one that will help them live healthier lives. What are some changes you've made recently?


Get regular exercise



Exercise is a powerful tool to help prevent and treat many chronic illnesses. Studies show that people who exercise regularly are less likely to get sick or injured, feel better mentally, maintain their weight more easily, and have higher self-esteem than those who don't exercise routinely. If you're not sure how to start exercising on your own--or if you want some personalized guidance from an expert trainer--contact us today! We'll help you find the best routine for your needs so that it's easy enough for anyone with any level of fitness experience to do it.

Regular exercise can help improve your mental health, physical health, and quality of life. If you need a little motivation to start exercising or get back into an old routine, use these articles as inspiration for how regular exercise could change the trajectory of your future. It’s never too late to take control of your own well-being and begin living healthier now!





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Lose weight if you’re overweight  

The National Institute of Diabetes and Digestive and Kidney Diseases defines obesity as a body mass index (BMI) greater than or equal to 30. If you’re obese, your risk for several health conditions increases significantly. Excess weight is associated with an increased incidence of cardiovascular disease, type 2 diabetes, high blood pressure, stroke, certain types of cancer including endometrial and breast cancers; gallbladder disease; osteoarthritis; sleep apnea and respiratory problems such as asthma among others. Let us help you reduce the risks by identifying opportunities in your marketing strategy that will increase customer engagement around healthy living habits like dieting or exercise. Contact our team today!

These include:

  • high blood pressure
  • high cholesterol
  • type 2 diabetes
  • heart disease
  • stroke
  • some cancers
  • gallbladder disease


Protect your skin

The most common type of cancer in the United States is skin cancer. It’s important to remember that your time spent in the sun can have a huge impact on your risk for developing this dangerous disease. To reduce exposure, try limiting how long you spend outside during peak hours when UV rays are strongest (10am-4pm) and make sure you always wear protective clothing like hats and sunscreen year round on exposed areas like face or hands. These simple steps will help protect yourself from harmful effects of too much sunlight exposure including leading to premature aging or even worse, skin cancer!

Did you know that the most common type of cancer in this country is skin cancer? If not, now you do. And it’s likely because many people are spending too much time in the sun without protection. We want to make sure you have all the information about how to protect yourself and your loved ones from getting skin cancer as well as other types of cancers like melanoma or basal cell carcinomas.


Practice safe sex

Safe sex is not just about preventing pregnancy, it's also an important way to protect your emotional and physical health. The safest form of sexual activity for you and your partner is between 2 people who only have sex with each other. Use protection like condoms to prevent STDs including HIV/AIDS or Zika virus infection - the condom is the most effective preventive method we know of today. If you need help getting a prescription for Truvada (the medication used to treat HIV) talk to us at our clinic! We're here every day from 8am-8pm PST; there are no appointments necessary! You can call anytime at 1-800-222-1222 or use this online request form any time during business hours.

Safe sex is good for your emotional and physical health. The safest form of sex is between 2 people who only have sex with each other. Use protection to prevent sexually transmitted diseases (STDs). Condoms are the most effective form of prevention.


Don’t smoke or use tobacco

If you're looking to quit smoking, it's never too late. Quitting now will help your body heal from the damages that have been done by years of tobacco use and cigarette smoke exposure. It may be a struggle at first, but as they say - quitting is always better than staying on the cigarettes' harmful path for any longer. We can help with your journey if you ever need encouragement or guidance in this process. Our team has helped many people overcome their addiction to nicotine so they could lead healthier lives without those cravings nagging them everyday! What would happen if every smoker just gave up right now?

Smoking is a habit that can be hard to break, but the sooner you quit, the better. There are many smoking cessation aids available today to help make quitting easier and more successful. If you're looking for an effective way to quit smoking or tobacco use, talk with your doctor about what options might work best for you. You'll not only feel healthier in no time at all; you'll also save money on healthcare costs in the future!


Limit how much alcohol you drink

When it comes to alcohol, moderation is key. Men should have no more than 2 drinks a day and women should have no more than 1 drink a day. If you or someone you know has an addiction problem with alcohol, 

In conclusion, it is important to have a clear understanding of what constitutes as one drink. This way you can keep an eye on your alcohol consumption and stay safe from the negative effects that come along with too much drinking. For example, if you are a woman who has no more than 1 drink a day, then 12 ounces of beer or 5 ounces of wine would fall under this limit. If you are a man who has no more than 2 drinks per day, then 12 ounces of beer or 10-12 ounces (5oz x 4) for beer or 5 oz x 6 -8 for wine will be perfect! Just remember to take care not to overindulge in any beverage because both men and women should stick close to


Things to consider

If you want to live a long and healthy life, it is important that you take care of yourself. This includes making time for whole-body health and visiting your doctor regularly. To ensure the best possible coverage, make sure you know what preventive services are covered by your insurance plan so that we can design an affordable strategy for you. Just because there’s no pain doesn't mean everything's okay! Preventive care can help detect disease or illness before they start. We all deserve to be happy & healthy! What kind of preventative healthcare do you have?

It's important to make time for whole body health. Preventive care, such as screenings and doctor visits can detect disease or prevent illness before they start. When you know what your insurance plan includes, it is easier to take advantage of preventive care services that may be covered by your employer’s healthcare benefits package. Contact us today if you have questions about how we can help with a range of medical needs from basic checkups to more complex procedures like cancer treatments. We're here when you need us most!



  Staying healthy  





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